Low Carb, Healthy Fat
Pete Evans
RRP $39.99, Paperback
More
than 100 delicious, nutrient-dense recipes that will be good for your family’s
health
In Low Carb, Healthy Fat, Pete
Evans covers the why and how of adopting low carb lifestyle, which has been
scientifically proven to be the simplest and most effective means to achieve
and maintain a healthy weight.
By reducing sugar – and
starch-based carbohydrates in our meals and instead combining in-season
vegetables with a moderate amount of high-quality protein, enough healthy fat
to satiate and some fermented foods, we can quickly and easily unlock our
body's natural potential for fast, healthy weight loss, improve our mood and
energy levels and support better brain function.
The science behind the low carb
lifestyle is clearly explained, with nutritional and lifestyle advice on which
foods to embrace and avoid, simple meal plans to get you going and, of course,
more than 100 delicious, nutrient-dense recipes to make eating well that much
easier and more enjoyable. Everything from the ingredients in these dishes, to
the way they are cooked and served, is about creating better health and
wellbeing for you and your family for the rest of your lives.
Now it's time to get into the
kitchen and start cooking!
AUTHOR
INFORMATION
Pete Evans is an award-winning
Australian chef, restaurateur, author, television presenter, health coach,
adventure seeker and father. He's one of Australia's leading authorities on
healthy cooking and lifestyle and is dedicated to improving people's lives
through education about nutritional food and wellness. Pete is co-host of
Channel 7's hugely successful show My
Kitchen Rules and the host of his own series
and online program The Paleo Way.