The Happy Cookbook
Lola Berry
Publication:
1 March 2015, RRP $39.99, Paperback
Lola
Berry's cooking is fresh, vibrant and jam-packed full of flavour - a little
like Lola herself! Based around nutritionally dense wholefoods, Lola's recipes
are gluten- and wheat-free, with very little dairy and no refined sugar. This
truly is food that will make you glow with good health, inside and out.
High-energy breakfasts include Crunchy Paleo Granola,
Vanilla and Blueberry Oaty Pikelets and 18 different smoothie combos. Vegans,
vegetarians and meat-eaters alike will find exciting new lunch and dinner
options, from Raw Falafel with Cashew Aioli or Spicy Pepita, Kale and Buckwheat
salad to Chicken Mole with Lime Quinoa and an Aussie beef burger on a paleo
bun.
While eating well is vital for good health, it's
just one piece of the puzzle. As well as sharing her nutritious recipes, Lola
discusses the other key pillars of good health – including exercise,
mindfulness and mental health – offering insights both professional and
personal.
Happiness is within your grasp and it starts with
eating well. These recipes are not about substitutions or restrictions, they're
about eating food in its purest and most delicious state. Dig in!
About the author
Leading
nutritionist Lola Berry devised the simple yet ground-breaking 20/20 Diet based
on her own personal weight journey and many years' experience helping people
shed excess kilos. Lola appears regularly on television shows such as The Project, Mornings and A Current Affair. She is a spokesperson
on nutrition and general wellbeing in print and on radio, and has a huge and
interactive online following. Lola lives in Sydney.
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