15 minute meals and workouts to build a strong, lean body

Lean in 15: The Shape Plan by Joe Wicks
Macmillan, RRP $39.99

15 minute meals and workouts to build a strong, lean body

 

In his first book, Lean in 15, Joe Wicks revealed how to achieve great fat-burn, shifting body fat and significantly increasing fitness levels. In Lean in 15: The Shape Plan it's all about shaping the body by combining Joe's signature fifteen minute recipes with short bursts of intensive cardio and resistance training.

Taking your fitness to the next level, this shaping cycle introduces Joe's own Volume Resistance HIIT workouts. Still maintaining his ethos of not spending hours in the gym, this session will see you achieving great muscle-shaping effects, increasing your metabolic rate and seeing your body burn even more calories, both during the workout and for hours afterwards. To complement the training, Joe shares a hundred mouth-watering new recipes that will ensure you gain lean mass whilst simultaneously burning fat.

Fully illustrated with over sixty recipe images and an easy-to-follow plan that puts you firmly in control, Lean in 15: The Shape Plan introduces a new way of eating and exercising, taking you one step further towards building a fit, strong and lean body for life.

ABOUT THE AUTHOR

Joe Wicks has helped tens of thousands of people achieve new levels of fitness and fat loss with his 90 Day Shift, Shape and Sustain programme and his Instagram account. Joe has a BSc (Hons) in Sports Science from St Mary's University, is a REPS (Register of Exercise Professionals) Level Three personal trainer and is an advanced boxing coach.