Eat Less, Live Long

Jason Shon Bennett

Self Published, RRP $34.99

Discover how regular intelligent fasting is the secret to living to 100 in great health, from a self-cured New Zealand health researcher who has been regularly fasting for over 20 years, well before fasting became a new global trend.

Internationally respected health researcher Jason Shon Bennett shares his secrets for how to get healthy, lose weight and prevent disease, based on more than twenty years of research. He demonstrates how regular intelligent fasting has cured his previous illnesses and has given him vibrant, exceptional health.

Eat Less, Live Long is a guide for people who are willing to change and want to get healthy. Today we live in a world where we never stop eating and we consume the worst kinds of foods, resulting in extreme numbers of sick people suffering health issues ranging from obesity to cancer.

For the first 25 years of his life, Jason Shon Bennett was sick with asthma, hay fever, allergies, bad skin and bowel and digestive problems, and needed daily medication. In this book, Jason shares his many years of personal experience and extensive research relating to the world’s healthiest diets, the medicinal properties of foods, and the practice of Regular Intelligent Fasting^TM. Through applying these learnings in his own life, Jason transformed his health. Now, at age 46, he has exceptional health and has not been sick, taken medications, or had a cold or illness for over 20 years. Learn how he did it and the real way to fast.

About the author:

Jason Shon Bennett is a self-cured international health researcher and speaker who inspires and educates people all over the world about how to completely transform their health.  He is the creator of thelifeplan®, a revolutionary 12-month health mentoring programme that dramatically and powerfully improves health and wellbeing. 
His system has been used by doctors, pharmacists, naturopaths, ex-All Blacks, business people, and everyone in-between.

He specialises in longevity, fasting, wholefoods, weight loss, nutrition, genetic expression; the transformation of your digestive, bowel and immune system; the return to high energy levels; the rebuilding of your body back to exceptional health; and the conscious prevention of modern lifestyle diseases.

Jason is married to Tracey and father to four children currently aged 10, 13, 22 and 25. Jason and his family live in Auckland.

Enquiries to http://www.jasonshonbennett.com/