I QUIT SUGAR FOR LIFE

Sarah Wilson - Macmillan Publishers - $34.99

Many regard sugar as the new tobacco, the health scourge of our times. It is cheap, addictive and widely available. Sarah Wilson has made quitting sugar a mission; she draws on personal experience, the advice of experts and her own extensive research to show how sugar is making us fat, unhappy and unwell. With her bestselling book, I Quit Sugar, Sarah Wilson convinced tens of thousands of readers to join her in kicking the habit. In I Quit Sugar for Life, Sarah shows readers how to banish the white stuff forever with a carefully designed program to help readers:

·        banish cravings by eating good fats and protein 

·        deal with lapses 

·        maximise nutrition with vegies 

·        exercise less for better results 

·        detox safely 

·        make sustainable food choices

·        cook sugar-free: 148 desserts, cakes, kids' stuff, comfort dinners and tote-able breakfast and lunches 

I Quit Sugar for Life  is not just about kicking a habit; it is a complete wellness philosophy that stakes a claim for real food as the best path to good health. As Sarah says, ‘Quitting sugar is not a diet. It's not about crazy draconian rules and weight-loss stunts. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to before the crap.’

Sarah Wilson is an author, tv host, blogger and wellness coach whose journalism career has spanned 20 years across television, radio, magazines, newspapers and online. She’s the former editor of Cosmopolitan magazine and was the host of the first series of MasterChef Australia, the highest rating show in Australian TV history. She appears regularly as a commentator on a range of programs including Channel 7′s Sunday Night, The Morning Show, Sunrise and Weekend Sunrise, Ten Network’s Good News Week and The Project, Nine's 60 Minutes and A Current Affair.

Sarah is an adept social commentator, following a career that’s spanned politics, health advocacy, restaurant reviewing, opinion writing and trend forecasting. She’s also a qualified Health Coach with the Institute for Integrative Nutrition in New York. Sarah's 8-Week Program has seen over 280 000 people quit sugar.

Sarah is the author of the best-seller I Quit Sugar. She's also authored the best-selling series of ebooks from IQuitSugar.com, including I Quit Sugar: an 8-week program, I Quit Sugar Cookbook, I Quit Sugar Chocolate Cookbook and I Quit Sugar Christmas Cookbook.