Cook. Nourish. Glow

Cook. Nourish. Glow.

120 recipes that will help you lose weight, look younger and feel healthier

Published
1 February 2016
Michael Joseph

RRP $48.00

This New Year, promise to cook yourself healthy with Cook. Nourish. Glow., the eagerly anticipated cookbook companion to Amelia Freer’s phenomenally successful first book, Eat. Nourish. Glow.

Cook. Nourish. Glow. contains over 100 delicious and easy-to-prepare recipes and will equip readers with the knowledge to improve their health while empowering them to cook healthily with confidence. I have already made three recipes from the book and each one was a stunner. Be sure to try the chicken & tarragon recipe on pp.314-315

Amelia hasn’t always been a nutritional therapist. She understands first-hand how our lifestyles demand that we grab food on the go and how that can often lead to the wrong choices. She says:

“We are all in a relationship with food and it is our longest, most powerful and most intimate relationship. I know from experience how it can shift to something quite toxic and damaging. but I passionately believe that even the most toxic relationship with food can be turned around”

Cook. Nourish. Glow. addresses how we can all adapt our eating habits to be healthier alongside fitting with our lifestyles. Chapters cover cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating on the go; entertaining, a ‘naughty’ chapter  (because living healthily is about consistency, not perfection)  and a chapter full of dishes designed to combat gut-related issues.

“Cooking is one of the most important things we can do for our health. So I hope this book helps us to stop sleep walking towards our utter dependency on processed and factory made food and restores our  kitchen confidence. I hope it helps  to create enjoyable food for yourself and your loved ones. Because you deserve nothing less.”

  

More about Amelia Freer

Amelia Freer (FdSc, DipION, mBANT) is a qualified nutritional therapist and author of the bestselling Eat. Nourish. Glow. Amelia embarked on a career in nutrition after years of struggling with her own diet and now uses her expertise to transform the lives of her clients and readers. Amongst her success stories are famous names such as Boy George, James Corden and Sam Smith.