JULIA
AND LIBBY MATTHEWS ARE SISTERS WHO LOVE EVERYTHING
THAT
NOURISHES THE BODY, MIND AND SOUL.
Five years
ago they decided to make a change. Feeling tired and rundown, they ditched
highly
processed, sugar-laden products and turned to wholefoods. Now, in their first cookbook,
they share their favourite recipes and tips for how to keep healthy and feel
great.
From
energising breakfasts, lunches and dinners to delicious drinks, snacks and
decadent
desserts,
the recipes are easy to follow, free of refined sugar and most are gluten-free with a focus on eating for health and nutrition, there are also
plenty of vegetarian recipes to cater for all dietary needs
Libby has a
Diploma of Holistic Nutrition and a Bachelor of Naturopathy from Wellpark
College of Natural Therapies in Auckland and is working at My Remedy Clinic as
a naturopath and nutritionist. Julia is studying naturopathy in Sydney. These
gorgeous sisters started by sharing recipes with friends and their popularity
grew. Now they have over 45,000 followers on Facebook, almost 40,000 on
Instagram and have a popular website, juliaandlibby.com.
In Julia and
Libby’s Wholefood Kitchen they bring together their best recipes and tips for
living a healthier life. The book is full of energy-rich, nutritious recipes
with lush photographs by Lottie Hedley.
Julia and Libby’s Wholefood Kitchen
Penguin Books NZ - $50.00
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