Wednesday, February 20, 2013

High Fibre Foods on Facebook !

  • Did you know avocados have the highest concentration of dietary fibre of any commonly eaten fruit. A high-fibre diet has many benefits, including normalising bowel movements and maintaining bowel health, lowering cholesterol levels, helping to control blood sugar levels and aiding in achieving a healthy weight.
    Have you been getting enough fiber in your diet? <3

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