Diet SOS

‘From the very moment I decided to lose weight my life changed. I had reached a point where I could no longer pretend it wasn’t an issue… First and foremost, I learned that I was the only  person who had the power to do something about my situation.’ At her heaviest, Lisa Fitzpatrick was a size 20, and weighed 15 stone. She was unhappy, but  hid her body and discomfort behind layers of clothes, carefully styled hair, impeccable make up  and distracting shoes. However, after the birth of her first child, she realised that enough was enough – years of making unhealthy choices had  taken their toll, and she was ready to change. Diet SOS chronicles Lisa’s experiences of weight loss with refreshing honesty and clarity. She doesn’t promise a quick fix or an easy solution. Instead, she asks her readers to stop looking for excuses and start taking  responsibility for their own bodies. With advice on foods to avoid, delicious recipes that helped with her own  weight loss and an emphasis on realistic lifestyle change, positive thinking and listening to your body, Lisa shows that, if she can do it, you, too,  can have the body you want. About the author

Lisa Fitzpatrick is one of Ireland’s most popular TV personalities. She is a fashion stylist and regularly appears on TV in the UK and Ireland.  Diet SOS: Life changing tips for long-term weight loss by Lisa Fitzpatrick is published by Kyle Books and distributed in New Zealand by New Holland, $34.99.