Friday, July 19, 2013

Guilt-free chocolate truffles with 4 Ingredients! Gluten Free AND Lactose Free

Chocolate Truffles with 4 Ingredients, that are also Gluten Free AND Lactose Free? 
Learn how to make these Cacao & Date Truffles plus more recipes with the first title in Kim McCosker's Wellness Trilogy. 

Introducing 4 Ingredients Gluten Free Lactose Free, the first release in
Kim McCosker's 2013 Wellness Trilogy, and endorsed by
Coeliac Australia.

Best-selling author from the 4 Ingredients cookbook series, Kim has created over 60 recipes from mains to desserts, vegetarian to chocolate. Each are full in flavour and contain the magic of just 4 ingredients or less. 

Developed using ingredients that satisfy those with specific intolerances, this colour cookbook will assist those people who have been diagnosed with coeliac disease which also have secondary lactose malabsorption.

Essentially though, 4 Ingredients Gluten Free Lactose Free will contribute towards the wellbeing for all people that simply wish to eat better.

Create your own homemade and healthier, everyday foods such as Almond Milk and Peanut ‘Better’, plus Kim has incorporated sweet treats like Raisin Loaf, Mandarin Friands and soups, sauces and salads. Main meals include Minty Lamb Rissoles, Mustard & Thyme Chicken Breast, Thai Chickpea Patties and a Lovely Laksa. The desserts will inspire you with Ice Creams, Cacao & Date Truffles, Pavlova and Chocolate Mousse.

The Wellness Trilogy will be further complemented this September with Diabetes Australia - Vic. endorsed 4 Ingredients Diabetes and November, as 4 Ingredients Allergies completes the series.

4 Ingredients Gluten Free Lactose Free is a must-have for those with gluten and lactose intolerances and ideal for the cooks who need inspiration with smart, yet limited ingredients. These recipes are clever, healthy and delicious that will satisfy everyone, everyday.       

Busy mum to three boys, Kim McCosker holds a Degree in International Finance, trained as a Financial Planner and is a self-taught cook. Putting into practice her mantra of ‘Family First’, Kim’s concept created the most successful book title in Australia -­ 4 Ingredients -­ which has now been published in eight countries around the world with the hit TV show airing in 26 countries. The book series is widely appreciated as Kim strives to help everyday families save time and money in the kitchen by improvising ingredients, using leftover food thus reducing wastage. Now Kim has created the 4 Ingredients Wellness Trilogy to be released during 2013. This phenomenon has taken digital media to heightened levels with one of the fastest growing Facebook pages in Australia and over 55,000 iApp downloads. Kim is the Ambassador for Citrus Australia and also the Woolworths Baby and Toddler Club. For more information visit

For further information on Coeliac Disease or Coeliac Australia, visit

4 Ingredients Gluten Free Lactose Free   
RRP AUS: $19.99 | RRP NZ: $24.99
ISBN  978-0-9806294-6-0
Self-Published Title, OUT NOW
Distributed by Simon & Schuster Australia / Random House New Zealand

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