Following the No 1 bestselling Fast Diet, this fabulous cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life should you wish. Or you can just use it as a low calorie cookbook, a damned good one it is too!.The recipes range from simple breakfasts to leisurely suppers, all expertly balance and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker.
There’s also a month of meal plans for men and women and Mimi gives plenty of encouraging tips, including kitchen –cupboard essentials and a separate section of speedy meals for busy days.
This book is obviously a companion guide to the ground breaking Fast Diet, but of course can be used as a stand-alone as I have done making several of the appealing salmon dishes which were all well received at home.The Fast Diet Recipe Book
Short Books - NZ$29.99