Wednesday, January 11, 2017

Simple and healthy meals made without fuss

Fresh and Affordable Family Food

Jay and Sarah - RRP $45.00

Jay & Sarah, crowd favourites from My Kitchen Rules NZ, show you how to make delicious healthy food that can be whipped up when the team is hungry and time is short!

With three children under nine, they know how hard it can be to keep everyone happy and healthy. With the use of easily available whole foods, and an emphasis on clean eating, they show how much can be achieved on a budget, with minimum fuss.

Jay & Sarah not only showcase a catalogue of easy and exciting recipes for nutritious and affordable meals, they also offer great suggestions on how to encourage your children to eat healthily - no mean feat!

The book includes incredibly useful tips on the basics and essentials you need to keep stocked up in your pantry as well as your fridge and freezer. It teaches you how to plan and prepare meals, make smart choices when buying food and how to pack food to keep it fresher longer.

Jay & Sarah have a buffet of brilliant ideas that are accessible and yum such as Pulled Pork and Orange Couscous Salad, Bacon Wrapped Muffins, Herb-Crusted Fish with Chunky Veggie Chips, Dairy-Free Cheesecake and Sticky Date Pudding with Caramel Sauce.

The book features a range of family feeding tips including snack ideas for kids, healthy breakfasts, tasty salads, delicious dinners, guilt free sweets and desserts as well as exciting extras such as dressings and sauces to spice up your meals.

Jay and Sarah Fresh and Affordable Family Food is a fantastic cookbook loaded with great suggestions for wholesome meals and healthy eating for your family.

About Jay and Sarah

Jay is a multi-media contractor and Sarah is a make-up artist and mother extraordinaire who both have a passion for cooking ‘Fresh Affordable Family Food’. They are engaged and the parents of three beautiful children. They are also lifestyle bloggers, social influencers and semi-finalists from the popular TV cooking series My Kitchen Rules.

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