Publication date: 14 August 2015, RRP $39.99
At last a New Zealand guide to the increasingly popular paleo approach to cutting out gluten, grains, dairy and refined sugar. Family friendly recipes for health and energy.
If you are wanting to avoid gluten and sugar, the paleo approach to eating might be for you. Paleo is the trend in eating that has been growing steadily overseas and in New Zealand and is ideal for people with food intolerances to gluten and/or dairy, or who want to cut refined sugar out of their diet.
Rachael Devcich has been living paleo for 4 years now, and raising a young family along the way, so as well as wonderful dishes for adults, she has great ideas to reduce processed foods for kids, especially in those school lunchboxes.
About the author
After changing her diet to exclude grains, dairy and refined sugar, Rachael Devcich found her general health and energy improved so much she became passionate about sharing the message. Originally a chef turned graphic designer and photographer, it was the natural combination of skills that lead to her creating a website with recipes dedicated to clean eating. With two children and a love of good food, she hopes others will be inspired to eat clean and experience the benefits for themselves.