Monday, August 10, 2015

The Healthy Life

The Healthy Life
Jessica Sepel
Pan Macmillan Australia
August 2015, RRP $39.99, Paperback

A complete plan for glowing skin, a healthy gut, weight loss, better sleep and less stress.

Jessica Sepel, a young nutritionist, is following in the footsteps of health bloggers such as Lee Holmes, Lola Berry and Sarah Wilson. Jessica is a trained nutritionist with a burgeoning private practice and a hugely popular health blog

Her philosophy is simple: good health starts in the kitchen. Her focus is on fresh produce, prepared simply and with love. Her work with girls and young women has taught her that the common practice of counting calories and restricting food groups is counterproductive to a healthy relationship with food. Her message is 'get healthy' rather than 'lose weight'.

The Healthy Life is fully photographed, and has 100 recipes, meal plans, and a kind approach to creating better health and stress-free living.

Recipes include:
Quinoa Sushi
Cauliflower Pizza
Slow-cooked Lamb Shoulder
Kale, Fennel, Avocado and Almond Salad
Signature Gluten-free Loaf
Cauliflower and Pomegranate Salad
Carrot Cake Pancakes
Berry, Fig and Almond and Crumble
Raw Chocolate Almond Tart

About the author

Jessica Sepel is a qualified nutritionist with a Bachelor of Science, health blogger and wellness coach. She lives in Sydney.

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